4,000+
Protocols created
Your Health Companion
Feel better. Look better. Live longer.
Your personal health companion. Get a simple daily routine based on your goals and what actually works.
4.8*
Average rating
85%
Daily plan completion
4,000+
Protocols created
4.8*
Average rating
85%
Daily plan completion
Step 1
Step 2
Step 3
Sync your data
Connect Apple Health. Share only what you choose.
Tell us your goals
sleep, focus, energy, longevity, or aesthetics.
Get your plan
A simple daily routine that adapts as you do.
Your personalized starting point
Answer a few quick questions and get a supplement plan tailored to you. Only safe, Green-checked options included.
Your Starting Stack
Based on your data, this is the foundation of your personalized plan.
Ashwaganda
300 mgWith food
Vitamin D
1000 IUAnytime
Alpha-Ketoglutarate
1200 IUAnytime
Magnesium
200 mgWith food
5-HTP
100 mgBefore bed
Choline
250 mgWith breakfast
Safety System
Only safe, Green-marked recommendations
Nouri's Safety System reviews every supplement against scientific evidence, dosage ceilings, and interaction data. Only options rated Green make it into your protocol.
What Green Means
Green = Safe: Considered safe for healthy adults when used as directed.
FAQ
Everything you need to know about Nouri and personalized supplement recommendations.
Meet Alva, your health guide.
Alva is Nouri's AI companion. She helps you build daily routines based on your data and goals. Simple, personal, and grounded in research.
- Understands your goals, from sleep and focus to longevity and aesthetics.
- Adapts as you do. Your plan evolves with your progress.
- Speaks like a human. Clear guidance, no jargon.
